If you’re looking for a light yet satisfying dish that’s full of nutrients and flavor, you’ve landed in the right place. This Spinach Salad is my go-to for those days when I want to eat clean but still crave something that tastes amazing.
It’s simple, crunchy, fresh, and totally customizable—whether you’re serving it as a side or enjoying it as a full meal.
Why You’ll Love This Salad
Let’s face it: salad has a bad reputation for being boring. But not this one.
This Spinach Salad is packed with texture, tossed in a tangy homemade dressing, and topped with goodies like nuts, fruits, cheese, or even a bit of protein if you’re feeling fancy. It’s refreshing, energizing, and takes just minutes to whip up.
Ingredients
For the Salad:
- 2 cups fresh spinach leaves (washed & dried)
- 1/2 cup cherry tomatoes, halved
- 1/4 cup sliced cucumber
- 1/4 cup red onion, thinly sliced
- 2 tbsp roasted sunflower seeds or walnuts
- 1/4 cup feta cheese or paneer cubes (optional)
- 1/2 apple or pear, thinly sliced (for sweetness)
For the Dressing:
- 2 tbsp olive oil
- 1 tbsp lemon juice or apple cider vinegar
- 1 tsp honey or maple syrup
- 1/2 tsp Dijon mustard
- Salt and black pepper to taste
Instructions
- In a small bowl or jar, whisk together all the dressing ingredients until well combined.
- In a large salad bowl, add the spinach, tomatoes, cucumber, onion, and fruit slices.
- Drizzle the dressing over the top and toss gently to coat everything evenly.
- Sprinkle with nuts and cheese just before serving for that perfect crunch and creaminess.
- Serve fresh and enjoy!
Tips & Variations
- Make it a meal: Add grilled chicken, chickpeas, or boiled eggs for extra protein.
- Change the base: Try mixing spinach with arugula, romaine, or kale for variety.
- Switch the dressing: A balsamic glaze or creamy yogurt dressing works beautifully too.
- Meal prep tip: Store dressing separately and toss just before eating to keep everything crisp.
Final Bite
This Spinach Salad is proof that healthy doesn’t have to be boring. It’s colorful, crunchy, and packed with flavor. Whether it’s lunch, dinner, or just a refreshing side dish, this salad fits right into any menu—and every lifestyle.
Fresh, fast, and full of feel-good flavor—this spinach salad is green goodness in every bite. 🥬✨